{"product_id":"nutrizvita-el-eje-intestino-cerebro","title":"NutrizVita — The Gut-Brain Axis.","description":"\u003ch2\u003e\u003cspan\u003eNutrizVita — The Gut-Brain Axis\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhat if improving your diet wasn't just about “eating healthy”, but about learning to take care of the ecosystem that lives inside you?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eNutrizVita: The Gut-Brain Axis\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a practical 14-day guide designed to help you understand the relationship between your diet, your microbiota, and aspects of your well-being such as digestion, energy, appetite, mood, and mental clarity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e🧠 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eWhat will you learn?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDiscover how the gut-brain axis works and how your daily habits can influence your microbiota.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e🌱 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eLearn to increase the diversity of your diet\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e with the goal of incorporating up to 30 different plants per week.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e🥑 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eProgressively improve your fiber and prebiotic intake\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, learning what foods can feed your gut bacteria and how to increase fiber without doing it all at once.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e🥛 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eIncorporate fermented foods\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e such as natural yogurt, kefir, kimchi, and other fermented foods into a more diverse diet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e😴 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eWork on your gut-brain rhythm\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, including habits related to sleep, stress, eating schedules, and nighttime rest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e🍽️ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eStop improvising your meals:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e you will find a structured 14-day plan, with organized meals and shopping lists to facilitate the application of the method.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e👨🍳 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e15 practical recipes\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, built around the four pillars of the NutrizVita method and designed so you can apply these principles to your daily diet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e📋 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eTools to measure your progress:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e includes trackers, a journal, and printable tools to observe your habits and compare your starting point with your evolution.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat does it include?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✅ Complete guide on the gut-brain axis\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✅ NutrizVita method with 4 pillars\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✅ 14-day meal plan\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✅ 15 recipes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✅ 2 homemade ferments\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✅ Weekly shopping lists\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✅ Initial self-test\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✅ Printable trackers\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✅ Gut-mood journal\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✅ Practical exercises and tools\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✅ Explanations based on scientific evidence\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eThe 4 pillars of NutrizVita\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e🌱 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e30 different plants per week\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e🥣 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e25–30g of fiber per day, progressively\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e🥛 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eFermented foods\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e🌙 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eRhythm: sleep, stress, and nighttime window\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAll of this is designed so you don't have to spend hours researching what to eat or what to change: \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eyou have a 14-day route to get started.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat can you expect?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe goal is not to promise miraculous results or sell a “detox”. The approach is much simpler: \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003elearn to feed and care for your microbiota through real food and sustainable habits.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe guide indicates that digestive changes can begin to be noticed approximately between days 7 and 14, while aspects such as energy and mood may require more time; deeper changes in the intestinal ecosystem require consistency over months.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eYou don't need expensive supplements or extreme diets.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou need to understand what you're doing, have a plan, and get started.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eNutrizVita — 14 days to start transforming the relationship between what you eat and how you feel.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📖 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eGet the guide and start your journey.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":46885706924193,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/1081\/0785\/files\/Captura_de_pantalla_2026-09-03_184715_2.png?v=1788479334","url":"https:\/\/nutrizevitamenu.myshopify.com\/es\/products\/nutrizvita-el-eje-intestino-cerebro","provider":"NUTRIZEVITA","version":"1.0","type":"link"}